Weigh In record (no journal entry) for 05 October 2010
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166.6 lb
Lost so far: 0.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2010:
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1452 kcal
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Fat: 36.33g | Prot: 46.16g | Carb: 122.40g.
Lunch: Crackers, Select Harvest Italian Wedding. Dinner: Feta Cheese, Miracle Whip Light, Lettuce Salad with Assorted Vegetables, Deli Turkey or Chicken Breast Meat, Large Flour Tortillas. Snacks/Other: Spaghetti, Nutella, Peanut Butter, Italian Bread, 100% Whole Grain Wheat Thins Baked Snack Crackers, Zinfandel Wine. more...
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3019 kcal
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Activities & Exercise:
Tennis - 1 hour and 30 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 7 hours, Resting - 6 hours and 40 minutes, Driving - 1 hour and 20 minutes. more...
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losing 8.4 lb a week
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