trojan_n_phx's Journal, 01 May 2013

161.5 lb Lost so far: 3.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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1494 kcal

Fat: 77.48g | Prot: 93.93g | Carb: 104.63g.   Lunch: Pork & Beans in Tomato Sauce, Uncured Beef Hot Dogs. Dinner: Pork Spareribs, All Natural Peach Ice Cream, Cottage Cheese, Green String Beans, Zucchini. Snacks/Other: Super High Protein Powder, Goat Kefir. more...

1977 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...