Desi711's Journal, 01 May 2013

Weigh In record (no journal entry) for 01 May 2013
170.0 lb Lost so far: 10.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 May 2013:
1863 kcal Fat: 41.11g | Prot: 70.79g | Carb: 183.53g.   Breakfast: Refried Beans, Fried Potatoes, White Corn Tortilla. Lunch: Organic Mayonnaise, Chunk Light Tuna in Water, Alvarado St. Bakery California Style Complete Protein Bread. Dinner: Ground Turkey, Spaghetti, Pesto Sauce. Snacks/Other: Corona Extra, Strawberries, Strawberries, Energy Blend. more...
3021 kcal Activities & Exercise: Running (jogging) - 5/mph - 15 minutes, Housework - 3 hours and 15 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Desk Work - 10 hours and 45 minutes, Resting - 1 hour, Sleeping - 8 hours. more...
losing 1.2 lb a week

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