Weigh In record (no journal entry) for 01 May 2013
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170.0 lb
Lost so far: 10.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2013:
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1863 kcal
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Fat: 41.11g | Prot: 70.79g | Carb: 183.53g.
Breakfast: Refried Beans, Fried Potatoes, White Corn Tortilla. Lunch: Organic Mayonnaise, Chunk Light Tuna in Water, Alvarado St. Bakery California Style Complete Protein Bread. Dinner: Ground Turkey, Spaghetti, Pesto Sauce. Snacks/Other: Corona Extra, Strawberries, Strawberries, Energy Blend. more...
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3021 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Housework - 3 hours and 15 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Desk Work - 10 hours and 45 minutes, Resting - 1 hour, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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