Jazzstoke's Journal, 17 April 2020

153.2 lb Lost so far: 38.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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734 kcal

Fat: 52.10g | Prot: 38.39g | Carb: 16.69g.   Breakfast:  Egg Omelette or Scrambled Egg (Fat Not Added in Cooking). Lunch: Fasolka Po Bretońsku Porcja. Dinner: Mr Foods Doner Kebab Meat . more...

1069 kcal

Activities & Exercise: Sleeping - 6 hours and 30 minutes, Samsung Health - 17 hours and 30 minutes. more...