Weigh In record (no journal entry) for 17 April 2020
|
192.2 lb
Lost so far: 0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 April 2020:
|
2447 kcal
|
Fat: 75.00g | Prot: 87.78g | Carb: 211.85g.
Breakfast: Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A), Bokomo Weet Bix. Lunch: White Rice, Chicken Stroganoff. Dinner: SPAR Chicken Viennas with Cheese, KOO Baked Beans in Tomato Sauce, Eskort Gold Medal Pork Sausages. Snacks/Other: Muscat Wine, Naartjie, Chocolate Cake (with Chocolate Icing). more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Robsown's weight history
|