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Not happy with the scale this morning but I know part is my own fault and I have yet to use the restroom so I'm sure the food from my feed day yesterday is still churning inside. So I just drank some tea which usually helps to get things moving. Tuesdays always seem to give me trouble. Its Deadliest Catch night and the hubby likes to order in and the only place that delivers is the local Italian restaurant which does have an extensive menu but the only thing diet friendly is the salad and well its just to hard for me to just order a salad so I went with the tuna melt which I thought was better then pizza or a burger, but maybe I am wrong. Well today is fast day and I am going to do my best to stay on track. I hope that I don't get that terrible headache that I had gotten on Monday night, that was just so painful. I have some errands to run so I better get moving so I can get back to get more cleaning done before the child gets home from school. Have a great day everyone!!!
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274.6 lb
Lost so far: 5.4 lb.
Still to go: 54.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2013:
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1390 kcal
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Fat: 55.11g | Prot: 64.16g | Carb: 156.08g.
Breakfast: Borden Cremora Non-Dairy Coffee Creamer, Tea (Brewed), Granulated Sugar, Philadelphia Whipped Cream Cheese Spread, Thomas' Bagel Thins - Everything. Lunch: Subway 6" Turkey Bacon Avocado, Subway White Chip Macadamia Nut Cookie. Dinner: Cooked Brussels Sprouts (Fat Added in Cooking), McCormick Pork Gravy, Swiss Chalet Mashed Potatoes, Pork Chops (Top Loin, Boneless). more...
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gaining 7.7 lb a week
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 Comments
Are you drinking lots of fluids on fast days? I'm wondering if you're headaches are caused by dehydration. BTW, I also find Mondays the most difficult for fasting. Probably because I eat too much on the weekends, and the fasting on Monday is jarring on my system.
01 May 13 by member: hbkim
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I think so...I'd say anywhere between 45-80 oz sometimes even more but I'd say that's few and far between. And I'm ALWAYS running to the restroom. :) I was beginning to wonder if the headaches are occurring because I'm not eating as much carbs??....I was like a carb addict so I'm thinking that with such a drastic reduction it may be the cause of the headache. IDK but I'll keep the Advil close. :)
01 May 13 by member: Angela H
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