Weigh In record (no journal entry) for 05 October 2010
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182.8 lb
Lost so far: 2.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2010:
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733 kcal
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Fat: 28.25g | Prot: 50.90g | Carb: 65.50g.
Breakfast: dash o flax, gnc 100% whey protein. Lunch: Meat Sauce (Side), angel hair pasta. Dinner: kraft single, hillshire farm smoked ham. Snacks/Other: krackel. more...
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2948 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Running - 6/mph - 33 minutes, Conditioning exercise (health club) - 20 minutes, Kickboxing - 18 minutes, Sleeping - 8 hours, Resting - 14 hours and 29 minutes. more...
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losing 0.9 lb a week
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