bharding's Journal, 05 October 2010

Weigh In record (no journal entry) for 05 October 2010
273.7 lb Lost so far: 22.3 lb.    Still to go: 63.7 lb.    Diet followed 100%.

Diet Calendar Entries for 05 October 2010:
1521 kcal Fat: 36.85g | Prot: 88.63g | Carb: 241.92g.   Breakfast: Fiber One, 1% Fat Milk. Lunch: Fruit Yogurt (Nonfat), Oranges, Chili (Small). Dinner: Pumpkin Pie, Baked or Broiled Cod, Beef Flavor Rice-A-Roni. Snacks/Other: Dried Mango, Asian Pears. more...
3904 kcal Activities & Exercise: Exercise machine (slow) - 39 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 6 hours, Resting - 8 hours and 51 minutes, Sleeping - 8 hours. more...
losing 1.8 lb a week

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