thelasttime's Journal, 09 November 2008

Weigh In record (no journal entry) for 09 November 2008
186.8 lb Lost so far: 2.2 lb.    Still to go: 36.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 November 2008:
1429 kcal Fat: 41.76g | Prot: 91.96g | Carb: 187.42g.   Breakfast: blackberries, fage yogurt, egg, egg white. Lunch: pumpkin seeds, grape tomato, wonton strips, carrot, makoto, romaine lettuce, Black beans and rice, fage. Dinner: Steamfresh broccoli and Cauliflower, Rotini with Meatballs & tomato sauce, plum. Snacks/Other: cabot 50% reduced fat cheese, plum, Mint Chocolate Chip Premium Ice Cream Cups, cashews. more...
2402 kcal Activities & Exercise: Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet NutriSystem   losing 7.7 lb a week

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