luvcatz1's Journal, 05 October 2010

Weigh In record (no journal entry) for 05 October 2010
157.0 lb Lost so far: 8.0 lb.    Still to go: 32.0 lb.    Diet followed poorly.

Diet Calendar Entry for 05 October 2010:
846 kcal Fat: 14.74g | Prot: 38.49g | Carb: 145.53g.   Breakfast: Scrambled Egg (Whole, Cooked), 1/2 slice white toast, 1 cup reduced fat milk. Lunch: light and fit yogurt, sprite, lean cuisine chicken alfredo. Snacks/Other: banana. more...
on diet luvcatz1's own diet   gaining 1.0 lb a week



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LCHF: Low carb, High fat / Ketogenic Diet

luvcatz1's weight history