peeperjj's Journal, 16 April 2020

Weigh In record (no journal entry) for 16 April 2020
125.8 lb Lost so far: 34.8 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 April 2020:
1545 kcal Fat: 68.28g | Prot: 95.12g | Carb: 139.56g.   Lunch: Lay's Wavy Original Potato Chips, Great Value Hamburger Buns, Oscar Mayer 95% Fat Free White Oven Roasted Turkey Cold Cuts, Kraft 2% Milk American Cheese Singles. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled), A.1. Steak Sauces And Marinades A1 Steak Sauce. Snacks/Other: Snickers Snickers Bar (1.86 oz), Cadbury's Creme Egg (34g), Lindt Lindor Assorted Chocolates with a Smooth Filling, Premier Nutrition High Protein Shake - Caramel. more...
1550 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 7.0 lb a week

10 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



peeperjj's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.