Weigh In record (no journal entry) for 05 October 2010
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184.5 lb
Lost so far: 17.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2010:
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759 kcal
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Fat: 16.24g | Prot: 52.96g | Carb: 118.81g.
Breakfast: fiber one cereal, 1% Fat Milk. Lunch: Apple, mayo, turkey, Light Rye Bread. Dinner: brussel sprots, Light Chocolate Ice Creams, cod fish. Snacks/Other: pineapple. more...
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2639 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Walking (slow) - 2/mph - 40 minutes, Standing - 1 hour, Sitting - 7 hours, Resting - 7 hours and 20 minutes, Sleeping - 7 hours and 40 minutes. more...
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losing 1.8 lb a week
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tharding's weight history
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