carla13's Journal, 01 May 2013

143.8 lb Lost so far: 10.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

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1352 kcal

Fat: 40.85g | Prot: 43.69g | Carb: 204.67g.   Breakfast: Pop-Tarts Frosted - Strawberry, Skim or Nonfat Milk (Calcium Fortified). Lunch: Chicken Noodle Soup, Fried Zucchini. Dinner: Fruity Dyno-Bites, Skim or Nonfat Milk (Calcium Fortified). Snacks/Other: Nonfat Blueberry Greek Yogurt, Peanut M&M's (Package). more...

1810 kcal

Activities & Exercise: Zumba - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...