p$m's Journal, 16 April 2020

142.8 lb Lost so far: 5.6 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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1004 kcal

Fat: 45.32g | Prot: 41.10g | Carb: 115.68g.   Breakfast: Apple Juice, Cranberry Juice. Lunch: Ocean Spray Craisins Dried Cranberries, Pistachio Nuts, Coffee with Cream. Dinner: Mayonnaise, Chicken of the Sea Chunk White Albacore Tuna in Water, Avocados . Snacks/Other: Dole Baby Banana. more...

765 kcal

Activities & Exercise: Stretching (yoga) - 30 minutes, Skipping Rope (Jumping Rope) - 1 hour, Apple Health - 22 hours and 30 minutes. more...