kingkeld's Journal, 01 May 2013

Good morning!

I'm writing my journal a little late today. We were moving a little slow this morning, and be for we knew it, it was time for Wife to go to work and time for me to go walk before hitting the gym.

So, walk is done. Gym is done. I'm at work, and all systems are down. I had planned to spend 15 minutes on writing my journal when I got here, but as we can't even log on the system, nobody can do ANYTHING.

So, I'm happy that I brought my tablet, so I can write from here.

Yesterday's Low Cal Day went without a hitch. I ended up a little short of 600 calories as expected, and all is good.

I essentially had my Low Cal Soup for breakfast and lunch, a protein bar as an afternoon snack, and Wife made her awesome chicken soup for dinner. Easy food.

Today, I'm having leftover soup for lunch. I had my usual rye bread, eggs and ham for breakfast and a strawberry protein smoothie when I arrived at work. I feel stuffed already, and I'm in no hurry to have lunch.

Dinner is yet to be determined.

Today is a short day at work. May 1st is Union's Day in Denmark. All the unions meet and there are speeches from politicians, music, etc. Everyone is off from work at noon, and our office is closed.

Tonight is the jamsession night that I have been writing about.

It's the debut live performance of Burnin' Live!, and also the jam we're doing with my brother's band. It's gonna be so much fun.

The only downside to it is that I'm going to the town by bus and will be walking around quite some beforehand, and I'm bringing my bass and a little gear, approximately 10 kilos, which will be on my back the entire time for about 4 hours or so. I hope it burns some calories and build some muscle! Lol.

I hope we have a decent show tonight, and I hope people are gonna show up even if there are other things going on too.

Today, I weigh the same as yesterday. No change, surprisingly not even in the fat percentage. Odd. There should at least be a change in one of the numbers after a Low Cal Day. Nothing to worry about though. It's all good.

Today, I'm thankful for:
- A beautiful morning. Spring IS coming!
- A very quiet morning at work.
- Off from work at noon!
- Jam tonight!
... And most importantly, Burnin' Live! playing live tonight!!
182.1 lb Lost so far: 159.6 lb.    Still to go: 0 lb.    Diet followed 100%.
on diet kingkeld's own diet   steady weight


Have a great day buddy :-) 
01 May 13 by member: FullaBella
Have fun, hope you have a great crowd! You will definitely be burning more with the gear on your back:-) 
01 May 13 by member: Lizzygracemusic
Tonight will be great because you will be doing what you love! Hope you have a good turnout! 
01 May 13 by member: Neptunebch
WOOT!! Can't wait to hear about it!! 
01 May 13 by member: ZippyDani


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