sushilovinfun's Journal, 05 October 2010

Weigh In record (no journal entry) for 05 October 2010
148.1 lb Lost so far: 0 lb.    Still to go: 4.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 October 2010:
1357 kcal Fat: 42.42g | Prot: 40.32g | Carb: 224.68g.   Breakfast: Bananas, Apples. Lunch: hard boiled egg, 2% Fat Milk, Ketchup, Sriracha, Tuna Fish Salad, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Ratatouille. more...
1689 kcal Activities & Exercise: Standing - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
losing 20.3 lb a week

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