Weigh In record (no journal entry) for 15 April 2020
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224.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 15 April 2020:
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1186 kcal
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Fat: 96.72g | Prot: 75.90g | Carb: 0.80g.
Breakfast: Kirkland Signature Organic Coconut Oil, Coffee (Brewed From Grounds). Lunch: Extra Virgin Olive Oil, Kerrygold Pure Irish Butter, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), Fried Egg. Dinner: Kerrygold Pure Irish Butter, Fried Egg, Outback Steakhouse Ribeye (10 oz). more...
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gaining 0.6 lb a week
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