Weigh In record (no journal entry) for 15 April 2020
|
168.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 April 2020:
|
679 kcal
|
Fat: 30.12g | Prot: 56.24g | Carb: 47.38g.
Breakfast: Sugar, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Tea (Brewed), Boiled Egg, Clementines, Beef Top Sirloin (Trimmed to 1/8" Fat). Lunch: Great Value Shredded Mild Cheddar Cheese, Wal-Mart 6" Flour Tortillas, Chicken Breast. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Destiny242's weight history
|