Weigh In record (no journal entry) for 15 April 2020
|
137.2 lb
Lost so far: 17.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 April 2020:
|
879 kcal
|
Fat: 27.94g | Prot: 77.14g | Carb: 87.57g.
Breakfast: Natural Force Collagen Peptides, Oatmeal, Coffee with Skim Milk. Lunch: Tre Stelle Feta Cheese, Lettuce, Hidden Valley Fat Free Ranch Dressing, Ole Extreme Wellness High Fiber Low Carb Tortillas, Turkey Meat (Cooked, Roasted) . Dinner: Vlasic Old Fashioned Sauerkraut, Great Value Hot Dog Buns, Kroger Cheddar Bratwurst. Snacks/Other: Oranges , Sports Research Collagen Peptides, Rold Gold Pretzel Sticks. more...
|
|
1821 kcal
|
Activities & Exercise:
Fitness Training (Workout) - 30 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Diana 1234's weight history
|