trojan_n_phx's Journal, 30 April 2013

162.0 lb Lost so far: 3.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

---

1821 kcal

Fat: 97.82g | Prot: 112.06g | Carb: 125.53g.   Lunch: Bananas, Celery Stuffed with Cheese, Pizza Fritata. Dinner: Chocolate Cake (with Chocolate Frosting), P.F. Chang's Steamed Shrimp Dumplings, P.F. Chang's Ahi Crisp, P.F. Chang's Northern Style Spare Ribs. Snacks/Other: Peanut Butter, Whole Milk. more...

2112 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...