Weigh In record (no journal entry) for 15 April 2020
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212.3 lb
Lost so far: 21.4 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2020:
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1506 kcal
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Fat: 49.05g | Prot: 81.20g | Carb: 191.44g.
Breakfast: High Protein Bread, Peanut Butter, Fresh Lemon Juice, Herbal Tea. Lunch: Coffee with Soy Milk. Dinner: Brown Rice, Greens, Woolworths Barramundi. Snacks/Other: Macro Natural Cashews, Sunsweet Pitted Prunes, Peters Light & Creamy Classic Vanilla Ice Cream. more...
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2535 kcal
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Activities & Exercise:
Bike riding - 4 minutes, gym one hour - 40 minutes, 30 minutes walking - 30 minutes, Resting - 16 hours and 46 minutes, Sleeping - 6 hours. more...
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losing 4.6 lb a week
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