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crystal blatchley
Journal
30 Apr 13
crystal blatchley's Journal, 30 April 2013
crystal blatchley's Profile
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Weigh In record (no journal entry) for 30 April 2013
161.0 lb
Lost so far:
3.0 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 April 2013:
1412 kcal
Fat: 66.62g | Prot: 100.64g | Carb: 104.03g.
Breakfast:
Frigo Cheese Heads 100% Natural Light String Cheese, Jif Extra Crunchy Peanut Butter, Tropicana 100% Pure Orange Juice.
Lunch:
4 Grain Hard Boiled Eggs, Yoplait 0% Fat Greek Yogurt - Strawberry.
Dinner:
Mozzarella Cheese (Part Skim Milk), Whole Wheat Tortilla, Hormel Turkey Pepperoni, Ragu Pizza Quick Traditional Snack Sauce.
Snacks/Other:
Light Vanilla Ice Creams (No Added Sugar).
more...
2507 kcal
Activities & Exercise:
Desk Work - 5 hours, Running (jogging) - 5/mph - 1 hour, Resting - 10 hours, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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