bluecreme's Journal, 30 April 2013

Today a new day, Have gained this week. I'n not distracted I know where I need the changes and I'm changing them right now. Today is a new day, rock out!
239.0 lb Lost so far: 1.0 lb.    Still to go: 89.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 April 2013:
1383 kcal Fat: 27.15g | Prot: 60.44g | Carb: 267.09g.   Breakfast: Blue Diamond Almond Breeze Almond Coconut Blend Milk, Central Market Ground Flax Seed, Spectrum Chia Seeds, Kashi Good Friends High Fibre Flakes & Granola, Golden Blossom Honey US Grade A Pure Honey. Lunch: Broccoli Flower Clusters, Onions. Dinner: Broccoli Flower Clusters, Onions, Chicken Breast (Skin Eaten). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bananas. more...
on diet Weight Watchers   gaining 3.2 lb a week



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