Dziubinski242's Journal, 15 April 2020

258.2 lb Lost so far: 53.1 lb.    Still to go: 97.2 lb.    Diet followed 100%.

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1707 kcal

Fat: 89.22g | Prot: 59.85g | Carb: 111.55g.   Breakfast: Chocolade met Eierlikeur , Kania Dijon Mosterd, Saint Alby Geperste Kop, Milbona Greek Style Yogurt Passion Fruit, Chef Select Gehaktballen/Gevogelte, Aveve Zwartewoudbrood, Vitamine Vital 50+, Carbonated Water Unsweetened, Instant Coffee (made from Powdered). Dinner: Sałatka Jarzynowa (Z Majonezem). Snacks/Other: Sondey Rijstwafels Gezouten, Chef Select Gehaktballen/Gevogelte, de Dolle Brouwers Oerbier, Milbona Greek Style Yogurt Passion Fruit, Aldi Melkchocolade, Feta Kaas, Oud Brugge Kaas. more...

4017 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Sleeping - 8 hours and 30 minutes, Sitting - 6 hours and 5 minutes, Showering - 20 minutes, Desk Work - 7 hours and 30 minutes, Housework - 45 minutes, Washing Dishes - 10 minutes. more...