Weigh In record (no journal entry) for 04 October 2010
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167.4 lb
Lost so far: 4.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2010:
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1852 kcal
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Fat: 60.57g | Prot: 48.09g | Carb: 280.35g.
Breakfast: Chocolate Fudge. Lunch: Premium Home-style Brown Sugar Ham. Dinner: Milk (Nonfat), Toasted Whole Wheat Bread, Bacon, Scrambled Egg (Whole, Cooked). Snacks/Other: Big Oatmeal Cream Pies, 12 pack, Banana. more...
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2788 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 8 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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