Weigh In record (no journal entry) for 30 April 2013
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124.9 lb
Lost so far: 0 lb.
Still to go: 6.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2013:
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1046 kcal
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Fat: 34.37g | Prot: 84.24g | Carb: 109.03g.
Breakfast: Old Fashioned Steel Cut Oats, Egg White. Lunch: Sweet Potato (Without Skin, Cooked, Boiled), Kale Greens, Thin-Sliced Chicken Breast Fillets. Dinner: Quesadilla with Poultry and Cheese. Snacks/Other: Fuji Apples, PB2 Powdered Peanut Butter, Almonds, PB2 Powdered Peanut Butter. more...
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gaining 2.8 lb a week
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