Weigh In record (no journal entry) for 30 April 2013
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161.4 lb
Lost so far: 10.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2013:
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1589 kcal
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Fat: 96.72g | Prot: 86.46g | Carb: 49.84g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Celestial Seasonings Cinnamon Apple Spice Tea, Atkins Advantage Peanut Butter Granola Bar. Lunch: Great Value Romaine Lettuce, Hidden Valley Original Ranch Dressing, Buttermilk Blue Bleu Cheese Crumbles, Ground Beef. Dinner: Vodka Martini Sherri's, The Laughing Cow Chive and Onion Cream Cheese Spread, Piccadilly Yellow Squash & Zucchini, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Skinless Chicken Breast. Snacks/Other: Atkins Endulge Chocolate Coconut Bar, White Chocolate Pudding/light cream. more...
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steady weight
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