Weigh In record (no journal entry) for 30 April 2013
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158.9 lb
Lost so far: 78.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2013:
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1256 kcal
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Fat: 94.49g | Prot: 71.37g | Carb: 23.18g.
Breakfast: Coffee, Anderson Erickson Heavy Whipping Cream, Torani Sugar Free White Chocolate Syrup. Lunch: Dill Cucumber Pickles, Swiss Miss Milk Chocolate Diet Hot Cocoa with Calcium Mix, So Delicious Coconut Milk Unsweetened, Ground Beef, Swiss Cheese, Bacon, Onions, Kroger Heavy Whipping Cream, Peter Pan 100% Natural Creamy Peanut Butter, Nestle Dark Chocolate Morsels. more...
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losing 3.7 lb a week
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