Weigh In record (no journal entry) for 15 April 2020
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130.3 lb
Lost so far: 31.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2020:
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2353 kcal
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Fat: 62.61g | Prot: 100.56g | Carb: 303.06g.
Breakfast: 보리밥, 명이나물, 도라지나물, 삶은 계란, 진미채, 두부부침, 된장찌개. Lunch: 사과, 감말랭이, 커피, 혼합 견과류, 골든천 무염 포션버터, 바나나, Bionaturae 발사믹식초, 엑스트라 버진 올리브 오일, 야채샐러드 (드레싱없이), 관자. Dinner: 사과, 두부부침, 도라지나물, 진미채볶음, 어묵, 이가자연면 메밀소바. Snacks/Other: 뻥튀기, 강냉이, 혼합 견과류, 소고기 육포, 레드 식사용 와인, 감말랭이, 매일 매일우유, 매일 매일우유, 커피, 감말랭이, 사과. more...
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1640 kcal
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Activities & Exercise:
Driving - 1 hour, Cooking - 20 minutes, Washing Dishes - 10 minutes, Showering - 20 minutes, Vacuuming - 10 minutes, Sleeping - 9 hours, Resting - 12 hours and 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes. more...
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losing 7.7 lb a week
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 Comments
15 Apr 20 by member: jontyboy
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Thanks, jontyboy🙏🏻😊 Having some dietary fiber helped. 📉
15 Apr 20 by member: hobodon (호주부)
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It will rebound since I am having wine. 🍷 😅
15 Apr 20 by member: hobodon (호주부)
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