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Apparently the extra calories were needed as no weight gain followed. Probably most likely due to the anxiety syndrome!!!! In the home 🏡 too long....
Made it to the early morning Virtual Gym WO. It woke us up 🤪🤪
EMOM Ascending
• Burpees 1,2,3,4,5,6,7
• Jump Rope - 10,20,30,40,50,60,70
• I.e. - EMOM - Burpees 1x, JR 10x
• Finish Descending (6,5,4, etc)
• 11 Rounds
• 100m Sprints every 1:30 minutes x 10
• RB Curls 15x & Pop Squats (10x)
• 8x
Burned 600 Calories, where’s the coffee ☕️
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167.4 lb
Lost so far: 25.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2020:
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2297 kcal
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Fat: 100.35g | Prot: 121.97g | Carb: 234.17g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Tuna Salad, Boiled Egg, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Brownberry Whole Grains 12 Grain Bread. Dinner: Goya Black Beans, Sweet Potato, Broccoli , Olive Garden Garden-fresh Salad with Dressing, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Kirkland Signature Italian Style Beef Meatballs. Snacks/Other: Act II 100 Calorie Butter Mini Popcorn Bags, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry, Kraft Wheat Thins Original, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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losing 2.1 lb a week
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