Weigh In record (no journal entry) for 30 April 2013
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145.6 lb
Lost so far: 0.8 lb.
Still to go: 22.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2013:
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277 kcal
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Fat: 4.44g | Prot: 13.51g | Carb: 51.31g.
Breakfast: Fiber Supplement, coffee, flax, soy milk, frozen berries, frozen spinach, Banana. Lunch: apple. more...
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gaining 0.9 lb a week
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 Comments
Had dinner out this night, and it shows!
02 May 13 by member: EmmmCeee
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