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I guess a .7 loss is better than a gain or no loss at all. I ate very well this week, but I didn't eat the best pre-weigh in foods last night which probably caused me not to lose as much as i should have. We have our annual pre-thanksgiving, thanksgiving tomorrow which is an all day eating/drinking/playing event - good thing the weigh-in is today as i'm sure i'll add a few lbs tomorrow
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215.3 lb
Lost so far: 39.7 lb.
Still to go: 10.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2008:
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883 kcal
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Fat: 13.30g | Prot: 33.53g | Carb: 173.25g.
Breakfast: Berries 'n Cream Nonfat Yogurt, skim milk, strawberries, blackberries, apple, Lower Sugar Oatmeal - Maple. Lunch: apple, tortilla factory, hommus - josephs, carrots, pear. more...
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losing 0.8 lb a week
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