Weigh In record (no journal entry) for 30 April 2013
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227.7 lb
Lost so far: 4.2 lb.
Still to go: 84.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2013:
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1048 kcal
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Fat: 39.53g | Prot: 46.79g | Carb: 119.91g.
Breakfast: dry roasted almonds, Plus Essentials For Women, Lactose free milk. Lunch: Sparkling Apple Juice, Cheddar Cheese, Lettuce Salad with Assorted Vegetables, Chicken and corn Schnitzel. Snacks/Other: Classic Hot Chocolate Skim Milk (Small). more...
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losing 0.3 lb a week
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