Ndibu's Journal, 29 April 2013

168.9 lb Lost so far: 0 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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1679 kcal

Fat: 64.13g | Prot: 75.03g | Carb: 218.60g.   Breakfast: 2% Fat Milk (Semi-Skimmed Milk), Wholewheat Original. Lunch: Fries (Medium), McRoyale. Dinner: Whole Wheat Macaroni (Fat Not Added in Cooking), Pilchards in Sauce. Snacks/Other: Banana, Oranges, Golden Delicious Apples. more...

2912 kcal

Activities & Exercise: Housework - 1 hour, Running (jogging) - 5/mph - 1 hour, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 8 hours. more...