Weigh In record (no journal entry) for 04 October 2010
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190.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2010:
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2844 kcal
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Fat: 82.70g | Prot: 182.86g | Carb: 299.15g.
Breakfast: peach, pineapple, trader joes plain cream line yogurt, Organic Fat Free Milk, Coffee, Strawberries, Super Green Drink Powder, Banana, trader joes half and half, Super Red Drink Powder. Lunch: trader joes popcorn, mild cheddar, rye bread, strawberries, Uncured Pastrami, Jarlsberg Cheese. Dinner: red wine, trader joes parmesan ranch, salad, corn on the cob, roasted chicken, yellow cake, skittles. more...
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gaining 2.0 lb a week
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