Weigh In record (no journal entry) for 14 April 2020
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131.4 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2020:
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1450 kcal
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Fat: 60.01g | Prot: 66.05g | Carb: 161.57g.
Breakfast: 감말랭이, 삶은 계란, 사과, 혼합 견과류, Kalles Kalles - Original. Lunch: 사과, 커피, 감말랭이, 비비고 군만두, 혼합 견과류, 엑스트라 버진 올리브 오일, 발사믹식초, 야채샐러드 (드레싱없이). Dinner: 감말랭이, 이마트 황태채, 비비고 사골곰탕 (250ml), 곰곰 병아리콩귀리밥&닭가슴살오믈렛. Snacks/Other: 커피, 매일 매일우유, 혼합 견과류, 소고기 육포, 레드 식사용 와인. more...
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2124 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Vacuuming - 10 minutes, Showering - 20 minutes, Washing Dishes - 10 minutes, Cooking - 20 minutes, Sleeping - 7 hours and 30 minutes, Resting - 6 hours, Desk Work - 7 hours and 30 minutes. more...
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losing 3.1 lb a week
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