Weigh In record (no journal entry) for 14 April 2020
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213.0 lb
Lost so far: 20.7 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2020:
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1381 kcal
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Fat: 69.93g | Prot: 73.19g | Carb: 113.08g.
Breakfast: White Bread, Herbal Tea, Poached Egg (with Salt), Lettuce, Fresh Lemon Juice. Lunch: Black Tea, Cucumber (with Peel). Dinner: Cooked Vegetables, Minced Lamb (Cooked, Grilled), Brown Rice. Snacks/Other: Woolworths Select Pistachios, Macro Cashews. more...
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2291 kcal
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Activities & Exercise:
walking - 2 hours, Resting - 17 hours, Sleeping - 5 hours. more...
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gaining 13.9 lb a week
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