|
I was discouraged about not losing any weight after a few weeks of keeping calories down to 1200. Lucky for me I didn't gain too much weight but haven't lost.
I really need to incorporate exercise. Now that the weather is nicer I am going to start walking for at least every other day.
Also I am going to try South Beach Diet and try to keep the calorie intake low too with tracking.
|
158.0 lb
Lost so far: 2.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 April 2013:
|
776 kcal
|
Fat: 34.96g | Prot: 85.45g | Carb: 28.88g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cooked Broccoli (Fat Not Added in Cooking), Poached Egg. Lunch: Mixed Salad Greens, Vita Food Products Sliced Smoked Nova Salmon. Dinner: Tom Ka Gai. Snacks/Other: Fage Total 0% Greek Yogurt, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Dry Roasted Salted Peanuts. more...
|
gaining 0.1 lb a week
|