marwar73's Journal, 29 April 2013

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Weigh In record (no journal entry) for 29 April 2013

227.0 lb Lost so far: 9.0 lb. Still to go: 52.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 April 2013:

2277 kcal

Fat: 66.00g | Prot: 42.00g | Carb: 341.00g. Lunch: Olive Oil, Soy Sauce, Extra Long Grain Brown Rice, Sugar Snap Pea Stir-Fry. Dinner: French Vanilla Liquid Coffee Creamer, Extra Long Grain White Rice, Sugar Snap Pea Stir-Fry. more...

2833 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 10 hours, Desk Work - 6 hours. more...

losing 0.6 lb a week

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marwar73's Journal, 29 April 2013

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