Blkbuttafly30's Journal, 29 April 2013

280.5 lb Lost so far: 10.5 lb.    Still to go: 150.5 lb.    Diet followed reasonably well.

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1388 kcal

Fat: 37.87g | Prot: 98.11g | Carb: 172.07g.   Breakfast: Fresh Lemon Juice, Clover Honey, Constant Comment Tea, Light Brown Sugar, Blueberries (Unsweetened, Frozen), Bananas, Hard Boiled Egg Whites, Boiled Egg, Light Vanilla Soymilk, 100% Whole Grain Oatmeal. Lunch: 100% Whey Protein - Vanilla, Light & Fit Yogurt - Key Lime, Mangos, Light Vanilla Soymilk, Pineapple Chunks in 100% Pineapple Juice. Dinner: Chicken Leg (Skin Not Eaten), Baked Sweetpotato (Peel Not Eaten), Cooked Asparagus. Snacks/Other: Spicy Nacho Tortilla Chips (Package). more...

3781 kcal

Activities & Exercise: Housework - 1 hour, Shopping - 1 hour, Dance (fast step, aerobic) - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 10 hours. more...