Weigh In record (no journal entry) for 13 April 2020
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138.4 lb
Lost so far: 16.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2020:
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1035 kcal
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Fat: 20.27g | Prot: 87.46g | Carb: 142.16g.
Breakfast: Souper Salad Raisins, MuscleTech 100% Premium Whey Protein Plus, Oatmeal, Coffee with Skim Milk. Lunch: Sports Research Collagen Peptides, Apples , Great Low Carb Bread Company Great Low Carb Plain Bread, Sam's Choice Spiral Cut Double Glazed Brown Sugar Premium Smoked Ham. Dinner: Chicken Stock , Green Peas (Frozen) , Trader Joe's Fully Cooked Long Grain Brown Rice, Cabbage , Perdue Grilled Chicken Breast Strips. Snacks/Other: Rold Gold Pretzel Sticks , Carrots, Pistachio Nuts, Fiber One Protein One Chocolate Chip Bar. more...
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gaining 1.4 lb a week
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