Weigh In record (no journal entry) for 13 April 2020
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169.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2020:
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1056 kcal
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Fat: 67.54g | Prot: 41.89g | Carb: 75.47g.
Breakfast: Boiled Egg, Silk Pure Almond Milk - Vanilla, Tea (Brewed). Lunch: Kraft Catalina Salad Dressing, Great Value Shredded Mild Cheddar Cheese, Tomatoes, Lettuce, Smoked Beef Sausage with Cheese. Dinner: Mashed Potato, Beef Steak. Snacks/Other: Chocolate Chips. more...
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gaining 1.2 lb a week
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