Weigh In record (no journal entry) for 04 October 2010
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136.0 lb
Lost so far: 25.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2010:
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1786 kcal
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Fat: 67.22g | Prot: 85.40g | Carb: 215.09g.
Breakfast: Heinz , All Natural Uncured Turkey Bacon, Vegtable & Cheese Egg Whit Omelette, Blue Diamond Almond Breeze Unsweetened Vanilla, Sun Crystals, Libby's Pumpkin, Splenda Brown Sugar, Harris Teeter walnut pieces, Hungry Jack Sugar Free Syrup, Dark Chocolate Dreams Peanut Butter, Banana, Bob's Red Mill 5 Grain plus Flaxseed hot cereal. Lunch: White Chocolate Wonderful Peanut Butter, Fage Total 0% (container), Almond Breeze Unsweetened Vanilla, Sun Crystals, 100% Pure Pumpkin, Emerald 100 Calorie Packs Cocoa Roast Almonds. Dinner: Quakes Rice Snacks - Kettle Corn, Laughing Cow Light, Hillshire Farms Deli Select, Spelt Bread, Avocado. Snacks/Other: Nestle mini morsels, Cool Whip Free, Healthy Choice All Natural Entrees Creamy Basil Pesto. more...
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1874 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 47 minutes, Stretching (yoga) - 10 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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