Shake Those Pounds's Journal, 13 April 2020

40.7%
173.3 lb Lost so far: 63.7 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 April 2020:
951 kcal Fat: 61.37g | Prot: 45.98g | Carb: 54.84g.   Breakfast: Avocados, Egg, Egg White. Lunch: Olive Oil , Food Club Sliced Black Olives, Tomatoes, Cucumber (Peeled), Lay's Kettle Cooked Original Extra Crunchy Potato Chips. Dinner: Ketchup , Harvestland Fresh Lean Ground Turkey Burgers, Mayonnaise, Onions, Tomatoes. more...
gaining 1.7 lb a week

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