Weigh In record (no journal entry) for 29 April 2013
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206.8 lb
Lost so far: 5.8 lb.
Still to go: 66.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2013:
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911 kcal
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Fat: 33.81g | Prot: 61.47g | Carb: 95.46g.
Breakfast: Shakes - Strawberries 'N' Cream. Lunch: Cauliflower, Mushrooms , Cucumber (with Peel) , Caesar Salad Dressing , Baby Carrots , Broccoli Flower Clusters , Spinach , Green Leaf Lettuce , Grilled Chicken (Skin Not Eaten), Onions . Dinner: White Corn Tortilla Chips, Beef Chili with Beans. Snacks/Other: Honeycrisp Apples, Ultra Thin Pastrami, Cheese Heads Reduced Fat Colby Jack Cheese Sticks. more...
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losing 12.6 lb a week
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