Weigh In record (no journal entry) for 29 April 2013
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159.0 lb
Lost so far: 27.0 lb.
Still to go: 27.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 29 April 2013:
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1504 kcal
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Fat: 98.33g | Prot: 117.42g | Carb: 34.94g.
Breakfast: Chicken Thigh, Cream (Half & Half), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Atkins Chicken & Broccoli Alfredo. Dinner: Ground Turkey (Cooked), Broccoli Flower Clusters, Winter Squash, Butter. Snacks/Other: Coffee (Brewed From Grounds), Cream (Half & Half), Cream (Half & Half), Coffee (Brewed From Grounds), Emerald Cinnamon Roast Almonds. more...
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gaining 3.5 lb a week
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