Smilesong's Journal, 06 November 2008

Be Lighter tomorrow than you are today....
319.5 lb Lost so far: 23.8 lb.    Still to go: 39.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 November 2008:
1286 kcal Fat: 101.36g | Prot: 70.18g | Carb: 23.38g.   Breakfast: coconut oil, omelet, splenda, water, bacon, turkey sausage, fish oil pills, heavy cream, tea bag. Lunch: cranberries, grilled chicken, diet coke, fried onions, Red Tomatoes , romaine , cucumbers, broccoli, salad dressing , olive oil. more...
losing 7.0 lb a week

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