Weigh In record (no journal entry) for 12 April 2020
|
126.4 lb
Lost so far: 34.2 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 April 2020:
|
2102 kcal
|
Fat: 84.22g | Prot: 107.06g | Carb: 230.50g.
Breakfast: Keebler Zesta Original Saltine Crackers, Welch's 100% White Grape Juice (Bottle), Little Debbie Easter Egg Brownie. Lunch: KFC Biscuit, KFC Macaroni & Cheese (Large), KFC Mashed Potatoes & Gravy, KFC Extra Crispy Tenders. Dinner: Eat Smart Vegetable Medley, Potatoes O'Brien, Cream of Chicken Soup, Great Value Sharp Cheddar Cheese, Light Sour Cream, Steak (Lean Only Eaten). Snacks/Other: Snickers Snickers Bar (1.86 oz), Russell Stover Millionaire Rabbit. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
peeperjj's weight history
|