Weigh In record (no journal entry) for 28 April 2013
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130.2 lb
Lost so far: 1.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2013:
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1498 kcal
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Fat: 56.58g | Prot: 32.66g | Carb: 181.70g.
Breakfast: Coffee (Espresso Brewed), Milk (2% Lowfat with Added Vitamin A), Coffee House Inspirations - Vanilla Caramel Cream. Lunch: Caramel Frappuccino (Tall). Dinner: Cabernet Sauvignon Wine, Avocados, White Rice, Coconut Shrimp. Snacks/Other: Peanut M&M's (Package), Original Red Twists. more...
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losing 2.1 lb a week
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