Weigh In record (no journal entry) for 12 April 2020
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112.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2020:
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844 kcal
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Fat: 26.85g | Prot: 43.65g | Carb: 109.94g.
Breakfast: Whole Foods Market Christmas Lima Beans, Egg, Sarabeth's Orange Apricot Marmalade, Maxwell House International Cafe Orange, Adobe Milling Anasazi Beans, Aqua de Jamaica (hibiscus ice tea), Dave's Killer Bread Thin-Sliced Good Seed Bread, POM Wonderful 100% Pomegranate Juice, Melissa's Baby Dutch Yellow Potatoes, Smithfield Garlic & Herb Pork Loin Filet. Lunch: The Greek Gods Traditional Plain Greek Yogurt, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Trader Joe's Pomegranate Seeds, Cottage Cheese (Lowfat 2% Milkfat), Sweet Heart Milled Chia Seeds, Ranch Granola, Wheat Montana Milled Flax Seed, Date Crystals (Shield’S Garden), Trader Joe's Frozen Blueberries. more...
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losing 3.5 lb a week
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 Comments
Happy Easter my friend ♥️🙏✝️🐣💐🐇💜💚
12 Apr 20 by member: jcmama777
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